Services & Rates

New Service

Services

1:1 Personal Training (In‑Person – Denver, CO) and Online Coaching

Personalized, high‑energy sessions designed to build strength, confidence, and consistency. Every program is tailored to your goals, experience level, and lifestyle.

Single Session

• $60 per 60‑minute session

Packages:

4-Session Package: Weekly training for one month $220

8-Session Package: 2 sessions per week $420

12-Session Package:  3 sessions per week $600 

All packages include:

• Customized training program
• Form coaching and technique correction
• Progress tracking
• Support between sessions (text check‑ins)

Monthly Online Coaching – $150/month

Includes:

• Fully customized training program updated weekly
• Video form checks
• Weekly check‑ins
• Nutrition guidance (non‑prescriptive, habit‑based)
• Unlimited messaging support
• Goal setting + progress tracking